A.D.A. Classes

All programs & classes at A.D.A. are carefully planned and monitored by our ballet mistress.
1. Pre-School Dance Programs (Age 3-6)

Our pre-school dance program consists of Ballet & Jazz, specially created for boys & girls, introducing small children to the joy and magic of mime, music, movement and dance. We utilize delightful music & songs for learning and awakening imagination.Our program includes activities that will enable the children to explore space, to develop musicality and to improve co-ordination. Some other benefits of this program include, but are not limited to, the development of listening and social skills, improvement of fine and gross motor skills and the development of self expression. All classes are taught by professionals with a commitment to the safety, nurturing and development of young bodies and minds.

2. Classical Ballet (Age 6 & above)

Our ballet training programs incorporate classical training & certification programs validated by Royal Academy of Dance (UK). We cater to children from age 6. Our programs have been designed for both female & male students at all levels that progresses systematically. There are no upwards age limits on exams or presentations.

The Royal Academy of Dance classical ballet studies consists of 3 different components: Classical, Free Movement & Character Dance.

Classical Section: Classical work is the foundation and the most important part of the syllabi.

Free Movement: This section incorporates movements in common with other dance styles such as natural movement, contemporary based dance and greek dance.

Character dance: This is the theatrical presentation of national dance using original ethnic dance and music which has been freely adapted for the theatre. There are 3 styles: Hungarian, Russian and Polish. These were selected because of their historic importance in the development of the traditional full-length classical ballets.
Also see related: A.D.A. Youth & Adult Ballet

3. Street Dance for Kids (Age 5-10)

Energetic & fun, the focus is on getting the groove. Our class consists floor work too. It encourages individuality, style and improvisation. There is an option for student to be assessed.

This is street dance at its best!

4. Youth & Adult Ballet
www.andredance.com/adultballet

5. Floor-Barre Body Conditioning Technique
Floor-Barre is a low-impact, body therapy alternatives suitable for all health enthusiasts, men & women alike.
What is Floor-Barre™?
For Health Enthusiast, Floor-Barre Helps You:
* Correct Body Alighment
* Release Tension throughout the Body
* Strengthen the Musculature and Joints
* Toning Abdominal, Hips & Legs
* Rehabilitate & Prevent Injuries
If you love dancing, Floor-Barre also helps you:
* Perfect Your Dance Technique
* Develop Maximum Turnout & Extension
* Accelerate Years of Dance Training
Overall:
The technique is gentle yet very effective. This is an evolutionary step in body improvement training and technique refinement.

Floor-Barre™ combines ballet with anatomical principles of alighment and kinetic usage. Utilizing the floor, without the pressure of gravity, Floor-Barre™ strengthens and properly corrects the placement of the pelvis, hips and back, your mind and body are concentrated and engaged to work together.
You will do safely executed movements, while lying on the floor, with careful guidance and precise instruction by the FB certified instructor Vivienne.

**For related FB information, visit: www.floor-barre.org

6. Jazz
A fun yet structured way of learning Jazz. New innovative system of training encompasses all styles from foundation jazz to the very latest moves. With an emphasis on proper methods of strengthening and increasing the flexibility of a young dancer in an interesting, encouraging & positive environment. The ATOD jazz syllabus incorporates a comprehensive warm-up; stretches; floor & corner work including turns, kicks and jumps; combinations, progression and dances. There is an option for student to be assessed. Classes available for different age groups.

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